Fu identified a gene variation in 2009 that was present in a mother/daughter pair of short sleepers. Instead, they're expecting to find multiple genes contributing to the phenomenon. Jones has observed, share some notable characteristics beyond different circadian rhythms than the rest of us they're upbeat, have high metabolisms, and have a high tolerance for pain and psychological setbacks.īoth Fu and Jones acknowledge that there's no genetic testing for short sleeping. One-third of Americans fail to get the recommended seven hours of sleep a night. A small group (1 to 3 percent) of the population are among the 'sleepless elite' who are able to get by happily on just a few hours of sleep. "My long-term goal is to someday learn enough so we can manipulate the sleep pathways without damaging our health," says human geneticist Ying-Hui Fu at the University of California-San Francisco.Ĭhristopher Jones, a University of Utah neurologist and sleep scientist, says he's only encountered 20 true short sleepers, explaining other self-described "short sleepers" were merely chronically sleep-deprived. Why study these high-performing under-sleeped? Scientists want to understand how the body regulates sleep and why needs vary between individuals. In fact, the pattern of short-sleeping often emerges in childhood, with toddlers giving up unneeded naps.īuysse says that some short sleepers may have a mild form of mania, called hypomania, with racing thoughts: Buysse, a psychiatrist at the University of Pittsburgh Medical Center tells the Wall Street Journal that it's hard to count or even study the natural short sleepers since they rarely visit sleep clinics as they're thriving on very little shuteye. They make up less than 3 per cent of the population and can consider themselves among the wide-awake-and-productive ranks of Benjamin Franklin, Thomas Jefferson and Leonardo da Vinci.ĭaniel J.
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